Compassion and Self Hate: An Alternative to Despair
SKU: 34615206151

Compassion and Self Hate: An Alternative to Despair

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Description

Compassion and Self Hate: An Alternative to DespairFree yourself from destructive behavior and learn how to break your patterns of self hate and achieve personal fulfillment with this sympathetic and practical guide from the author of The Angry Book. Many of us know that self destructive patterns are rooted in self dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realistic ways to break these

Free yourself from destructive behavior and learn how to break your patterns of self-hate and achieve personal fulfillment with this sympathetic and practical guide from the author of The Angry Book.

Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realistic ways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding.

Dr. Rubin looks of how self-hate begins, is sustained, and eventually leads to destructive and defeating behavior--from alcoholism and drug dependency to perfectionism and fear of failure (or success). Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and examine the self-hate that generates them, and then to release your innate and powerful capacity for compassion.

This warm, sympathetic, and ultimately practical guide to personal growth and fulfillment is timelier and more helpful than ever.

Binding Type: Paperback
Publisher: Touchstone Books
Published: 04/28/1998
ISBN: 9780684841991
Pages: 288
Weight: 0.59lbs
Size: 8.12h x 5.44w x 0.74d
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SKU: 34615206151

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Kmama4
Alexandria, US
★★★★★ 5
Cute and was exactly as expected
It is exactly as shown. I have a very small head and these did not slip down my nose. The lens is large as it says in the description but I like the coverage from the sun. Great price!
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Reviewed in the United States on June 13, 2025
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Danaisa Mendez
Alexandria, US
★★★★★ 5
Nice!!
These lenses are very nice and protect you well from the sun. They are dark enough to be able to use when the sun is very strong in the afternoon. It comes with its mandarin case, it has the logo outside and its sleeve also with its cleaning wipe. I always loved it, I always drive them in the car.
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Reviewed in the United States on October 17, 2025
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D. Yuen
Belleville, US
★★★★★ 4
Great sunglasses
These sunglasses look great if you have round face and a low bridge nose like me. Thick and sturdy. The only dislike is they tend to slide when they are on the top of my head. Cute case and a drawstring bag inside the box. Can’t beat the price either.
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Reviewed in the United States on August 17, 2024
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907RedSoxFan
Louisville, US
★★★★★ 5
Love Love These Sunglasses
Love these sunglasses. They come with a sturdy case to keep them in and look fabulous on.
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Reviewed in the United States on December 23, 2025
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Monica
Chelsea, US
★★★★★ 5
I love them
I love them! They are perfect, as I expected. They seem to be a really good quality. I have a small face and they fit great.
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Reviewed in the United States on December 25, 2025

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